Barnes Corner CrossFit – CrossFit

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Strength

Deadlift (E3MOM)

Every 3 Minutes:

Deadlift 10-8-5-5

100ft heavy farmer carry

…

Find a heavy 5 for the day.

Workout of the Day

Daily Dozen (AMRAP – Rounds and Reps)

AMRAP 12:

12 Lateral Barbell Burpees

9 Power Snatches (115/80)(95/65)

6 Bar Muscle-Ups (rx+) -or- Pull-ups (rx)
MU Progression or CTB can be substituted also.