Barnes Corner CrossFit – CrossFit

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Strength

Shoulder Press (3×5 + AMRAP)

Heavier than last week. Shooting for 8+ Reps

Workout of the Day

Armor Plates (AMRAP – Rounds and Reps)

15 MIN AMRAP

1-2-3-4-5…

5 Dips (Rx+ RINGS)

• Box Jump Overs 24/20

• TtB