Barnes Corner CrossFit – CrossFit Bench Press (5-5-5-5-5+) Bent Over Row (5-5-5-5-5+) Adding weight each set Griff (Time) For Time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwardsIn honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.To learn...Read More
Barnes Corner CrossFit – CrossFit Back Squat Take 15 min to Establish 1 Rep max. 3 attempts after warm ups Thruster (4 reps EMOM 10 min@ 65% of 1rm front squat) Metcon (Time) “Gassed” 750m Row 100 Double Unders 3/1singles 30 Burpees Over The RowerRead More
Barnes Corner CrossFit – CrossFit Power Clean Est 1 Rep Max CrossFit Baseline (Time) For time 500 Meter Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-UpsRead More
Barnes Corner CrossFit – CrossFit Deadlift (10-10-10-10-10) All sets performed at 60% Jenny (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 20 Overhead Squats, 45# 20 Back Squats, 45# 400m RunIn honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, AfghanistanTo learn more about Jenny...Read More
Barnes Corner CrossFit – CrossFit Weightlifting Power Snatch Last 10 Minutes of class- Est a 1RM for the day, maintaining focus on form/technique over weight!!!!!! Not finding our heavy 1RMRead More
Barnes Corner CrossFit – CrossFit Bench Press Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click hereRead More
Barnes Corner CrossFit – CrossFit Gymnastics HSPU Skill Work Run Annie Run (Time) For Time: 1 mile run Annie: 50-40-30-20-10 Double Unders AMSU 1 mile runRead More
Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Reps) In Teams Of 4: First 2 partners max cal row in 5 minutes max push presses in 5 minutes 95/65lbs -then- Second 2 partners max cal row in 5 minutes max push presses in 5 minutes 95/65lbswith 20 minute running clock! Score is total reps Metcon...Read More
