Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean Workout of the Day Relay Station (4 Rounds for reps) at 0:00 & 10:00 : 4 min AMRAP 6 TtB 9 Box Jumps 24/20 12 Wallball 20/14 at 5:00 & 15:00 : 4 min AMRAP: 500m Row AMRAP Burpee over RowerAdjust order of sets...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Dumbell Press (per your level) Workout of the Day Tiger Balm (AMRAP – Reps) 13 MIN CLOCK PART 1 2 Rounds of: :50 sec on/:10 sec transition A) Strict HSPU B) L-Sit C) Pistols Then: Rest 1 min PART 2 2 Rounds of: :50...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics 10 Min Balance Practice Accumulate 4-7 Sets 5 Front Scales (ea/s) 5 Back Scales (ea/s) 30 sec Handstand practice Workout of the Day Braise (5 Rounds for reps) 40 sec On/20 sec Off Stations a) Wallballs 20/14 b) Airbike or Box Stepups 24/20 c) American KbS...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Thruster (Per level) Workout of the Day Knightfall (Time) 4 rds ft 12 Db Snatch 50/35 (ND) 10 Db Thruster (ND) 6 Burpees over Db 12 Db Snatch (D) 10 Db Thruster (D) 6 Burpees over DbGoalRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Barbell Row (Per level) Workout of the Day Bamboo Shoot 💥 (Time) Part A 10-9-8-7-6-5-4-3-2-1 Pullups Box Jumps 24/20 Directly Into Part B 2-4-6-8-10-12-14-16-18-20 Abmat Situps Doubleunders x 2GoalRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Dips (Ring Complex per level) Workout of the Day Vulcan 🖖 (AMRAP – Rounds and Reps) 15 min AMRAP 6 Ring Pushups 9 Deadlifts 155/105 12 Airsquats 150m shuttle runGoal 5+ rounds (1rd/3min) Core Work 3 rds for quality 10 Deadbugs (ea/s) 10 Turkish Situps...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner “3 Bars of Death 💀 ” 30 Min Amrap 2 power cleans (135/85) 2 bench press (185/95) 2 Deadlifts (225/135) Add 2 reps each round Split however you want.Read More

Barnes Corner CrossFit – CrossFit WOD announced on Crossfit.com Thursday night View Public Whiteboard Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Skipping Stones (AMRAP – Reps) 4 min AMRAP Cal Bike or Row at 5:00 4 min AMRAP 10 DB Snatch 50/35 10 Abmat Situps at 10:00 4 min AMRAP Box Jumps 24/20 at 15:00 4 min AMRAP Cal Ski Cash Out Metcon (No...Read More