Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (8-6-4) Workout of the Day Wrench in the Gears (Time) 5-10-15-10-5 • Front Squats 115/85 • Handstand Push-ups -SPEEDBUMP- EMOM 5 TTB starting at 0:00 ending at 10:00 Extra Work Metcon (Time) 10-30 sec Chin over Bar hold 10-30 sec Top of Rings Hold...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Bear Mace (2 Rounds for reps) 6 min AMRAP 12 KB Snatch 53/35 6 Burpees 6 Kipping Pull-ups -rest 1 min- 4 min AMRAP 8 One Arm KB Swing 53/35 4 Burpee Pull-ups -rest 1 min- 600m run (or 2 Min for Cals...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (No Measure) Every 90 sec for 24 minutes : 1) 8 Back Squats @ 2020 + Wall Sit up to 60 sec 2) 4 Kettlebell Windmills (e/s) + Hollow Body Rock up to 60 sec 3) 5 Weighted Pull-ups 4) 10 Kneeling...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day The Golden Gate (AMRAP – Rounds and Reps) 15 Minutes 1-2-3-etc. Push Jerks 185/135 and 10 Box Jump-overs 24/20 30 Double-undersGoal: 8+ rounds Cash Out Metcon (Weight) “Gun Show” 15 DB Hammer Curls 15 DB Kick-backs Rest 60 sec x 4Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (10-8-6) If you are feeling good, go for a Level. Workout of the Day House of Leaves (Time) 9 Rounds for Time 7 Deadlifts 135/95 115/85 8 Goblet Squats 53/35 9 Elevated Ring RowsGoal: Sub 11min Cash Out 200M Run (Time) Run 200 Meters...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day WOD first today, then strength. Dark Matter (4 Rounds for time) 3 Rounds 15 Russian Kettlebell Swings 53/35 10 Burpees -at 6:00- 3 Rounds 8 Power Snatch 95/65 10 Burpees over Bar -at 12:00- 4 Rounds 12 Russian Kettlebell Swings 53/35 8 Burpees...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 90s stations, 4x through 1: 8 Strict CTB Pull-ups 2: 16 Single Arm KB Overhead Walking Lunge 3: 60s Unbroken Push-ups w/ Plate on Back, remaining time Tricep Extensions 4: 60s Accumulate L-sitScore is best set of max unbroken pushups 🙂 1-Mile Run...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (1-1/4 Front Squats ) 10 Minute Clock, One set every 2 minutes. 8-8-5-5 (Tempo 2-0-1-0) building. Video Demo: https://youtu.be/kKKlLDbPs3k Workout of the Day “Crossing the Delaware” (Time) BUY IN: 1k row -then- 5 rounds: 15 Box Jumps 24/20 15 Thrusters 45/35 35 Double-unders Core...Read More
