Day

December 17, 2019
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (Per Level) Weighted Pull-ups (Per Level) Workout of the Day Shark Eyes (AMRAP – Rounds and Reps) 12 MIN AMRAP 2-4-6-8-10… Db Snatch 50/35 1-2-3-4-5… Strict HSPUGOAL: Round of 16+ NO STACKING ABMATS TODAY. Do Pikes if you can’t do Full ROM.
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