Barnes Corner CrossFit – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 30 Min Amrap Teams of 3 9- 100 M Farmer Walk 9- DBall Cleans 900/600m Ski 3 Rope ClimbsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Adderall (3 Rounds for reps) Part #1 – In a 10:00 Window: Run 1 Mile Time Remaining, Max Clean and Jerks (135/95) — Rest 3:00 — Part #2 – In a 7:00 Window: Run 800 Meters Time Remaining, Max Power Snatches (115/80) — Rest 3:00 — Part...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (15 Min to Find 1RM) Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (15 Min to Find 1RM) Quattro (Time) 4 Rounds: 15/10 Calorie Bike* 18 Wallballs (20/14) – Females to a 9′ Target 15 Kettlebell Swings (53/35) 12 BurpeesIf not enough Bikes, Alternate 21/15 Cal Row every other round.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Push-ups (3 MIN MAX) Med Ball Clean (3 Min Max Reps) Max Reps Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max) Back Squat Deadlift Shoulder PressRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Hard & Fast (AMRAP – Rounds and Reps) AMRAP 15 Teams of 3 3 DBALL O/S 6 AAB Cals 9 Pushups Metcon (AMRAP – Reps) AMRAP 7 Min GHD Situps *One Person must hold 2 KB O/HTeams of 3Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Power Clean (3 Reps EOMOM 12) 3 Reps Every other minute for 12 Min. Increase Weight each round. On the Odd minutes, do 3 Push Jerks. Push Jerk (3 Reps EOMOM) 3 Reps between Power Cleans on the ODD Minutes. Use same weight as your Power Clean...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Bent Over Row (EMOM 15) 5 Rounds 10 Reps Each: MIN 1- BENT OVER ROW MIN 2- Alt. DB Snatch MIN 3- TTB Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsRead More