Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift Workout of the Day 7am – Kim’s Birthday Mystery Partner WOD TBA in class 💪🏻 then Coffee at Rise n Grind after. Metcon (Calories) 20 MIN AMCap Max Cals on Airbike Teams of 3 P1- Bike P2- O/H Plate Lunge P3- Deadhang Hold* *10KbS every time...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRead More

Barnes Corner CrossFit – CrossFit View Public WhiteboardRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard 12 Days Of Christmas (Time) For Time: 1 Rope Climb 2 Thrusters 3 Push Press 4 Power Cleans 5 Front Squat 6 Pullups 7 Kettlebell Swings 1.5/1 pood 8 T2B 9 Box Jumps 24/20″ 10 Wall Balls 20/14lbs 11 AMSU 12 Burpees RX- 95/65lbsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (5-5-5-5-5 building) Workout of the Day Metcon (3 Rounds for reps) Babbling Brook 3 Rounds for Reps/Cals/Secs 1 Min Wallballs rest 1 min 1 Min Cal Bike rest 1 min 1 Min L-Sit Hold (total accum sec) Extra Work Metcon (No Measure) Triceps and...Read More

Barnes Corner CrossFit – CrossFit TBA IN CLASS View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3 30 min clock Buy in: 100 elevated ring rows 200 pushups 300 goblet squats 53/35 Then: AMRAP IN REMAINING TIME EACH PARTNER COMPLETES FULL ROUND BEFORE SWITCHING: 3 man makers 6 box jumps 9/7 cal...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Glute Bridge (4×8 heavy) Barbell Glute Bridges Workout of the Day Heistcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 40ft Walking Lunge w/ twist + slamball 20 Russian Kbs 70/44 20 Slamballs 30/20 10 sec Hanging L-SitGoal 4+Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Overhead Squat (per level) Workout of the Day Come Sail Away (Time) 5 Rounds for Time 6 Thrusters (115/85) 2 Rope ClimbsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Bordeaux (AMRAP – Reps) 5 min AMRAP Cal Row Rest 5:00 5 min AMRAP Burpee Box Jump Over 24/20 Rest 5:00 5 min AMRAP 10/7 Cal Airbike 20 DoubleundersGoal: 200+Reps EVERYONE BIKES TODAY. Finisher Metcon (No Measure) 3-4 rds for quality 30 sec...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (Per Level) Weighted Pull-ups (Per Level) Workout of the Day Shark Eyes (AMRAP – Rounds and Reps) 12 MIN AMRAP 2-4-6-8-10… Db Snatch 50/35 1-2-3-4-5… Strict HSPUGOAL: Round of 16+ NO STACKING ABMATS TODAY. Do Pikes if you can’t do Full ROM.Read More