Barnes Corner CrossFit – CrossFit CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14#Read More

Barnes Corner CrossFit – CrossFit Metcon (Time) For Time Complete: 1000m Rom Rest 3 Min 750m Row Rest 2 Min 500m Row Rest 1 Min 250m Row Rest 1 Min 250m Row Rest 1 Min 500m Row Rest 2 Min 750m Row Rest 3 Min 1000m RowRead More

Barnes Corner CrossFit – CrossFit Overhead Squat (12 Minute Emom:) Every minute on the minute complete 5 reps Rx+ – 115/75 Rx – 95/65 Snakebite (Time) For Time Complete: 21-15-9 Squat Snatches 95/65 C2B PullupsRead More

Barnes Corner CrossFit – CrossFit Valentine’s Day Massacre (Time) With A Partner Complete For Time: 30 Partner Burpees (one holds a plank while the other does a burpee and jumps over planking partner) 100 Wall Balls 20/14lbs 100 Pull-ups 200 Double Unders or 2/1 Singles 4-20′ Rope Ascents Then immediately start: 4 rounds: 15 Thrusters(45,35)...Read More

Barnes Corner CrossFit – CrossFit Warm-up 3 Rounds: 500m Row 2 Minute Rest Metcon (Time) For Time Complete: Buy In: 50 Cal Row 3 Rounds: 10 Front Rack Lunges 15 Bar Facing Burpee 10 Ring Dips Cash Out: 50 Cal RowRx+ – 135/95 Rx – 105/70Read More

Barnes Corner CrossFit – CrossFit Metcon (Time) For Time: 20 Thrusters (135/95 lbs) 20 Sumo Deadlift High Pulls (135/95 lbs) 20 Push Jerks (135/95 lbs) 20 Overhead Squats (135/95 lbs) 20 Front Squats (135/95 lbs) 4 Burpees at the top of each minuteDo 4 burpees every minute, including at the start of the WOD, before...Read More

Barnes Corner CrossFit – CrossFit CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″ Bench Press (5-5-5-5-5) Start at 65% and increase each setRead More

Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Rounds) 10 Minute Snatch Emom: Every minute on the minute complete: 2 Squat Snatches and 2 Power Snatches Rx+ – 115/75 Rx – 95/65 Back Squat (5-5-5+) Start at 70% and Increase Each Set Front Squat (5-5-5+) Start at 70% and Increase Each Set Overhead Squat (3-3-3+)...Read More

Barnes Corner CrossFit – CrossFit Warm-up 3 Rounds: 500m Row 2 Minute Rest Metcon (Time) NOBAMA!! For Time Complete: 50 WallBalls 20/14# 40 Box Jumps 24/20″ 30 KBS 1.5/1pood 10 Thrusters Rx+-135/95 Rx- 95/65 20 Burpee Box Jump Overs Rx+- 30/24″ Rx- 24/20″ 30 Pushups 40 AMSU 50 Air SquatWhile doing wod concentrate on “Making...Read More

Barnes Corner CrossFit – CrossFit Metcon (Time) With A Partner Complete 3 Rounds For Time: 500m Row (partner 1) 50 Kettlebell Box Stepups 24/20″ 50 KBS 50 Gobblet Squat 500m Row (partner 2) Rx – 1.5/1pood Pull-ups (5-5-5-5-5-5) Strict Or Smallest Band Possible (no kiping or butterfly)Read More