Barnes Corner CrossFit – CrossFit

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Weightlifting

Bench Press (EMOM 15)

Min 1: 5 Reps @ 75%

Min 2: Max Ring Pushups

Min 3: Max Ring Rows

…

Last Set of Bench Press: AMRAP Bench Press at 75%

Workout of the Day

Metcon (Time)

“Back On The Path”

21 Burpees to Target

21 DB Power Cleans

15 Burpees to Target

15 DB Hang Squat Cleans

9 Burpess to Target

9 DB Thrusters
Rx+ 50/35

Rx 35/20