Barnes Corner CrossFit – CrossFit

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Weightlifting

Back Squat (EMOM 10)

EMOM:

Min 1: 5 Back Squats @ 75%

Min 2: 10 Alter. Pistols

Workout of the Day

Figawi (AMRAP – Rounds and Reps)

AMRAP 18:

200 Meter Run

16/12 Calorie Row

12 Pull-Ups (Rx+ Chest to Bar )

8 Alternating Dumbbell Snatches

Rx+(70/50) Rx(50/35)