Back On The Path

11
Jun

Back On The Path

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (EMOM 15)

Min 1: 5 Reps @ 75%

Min 2: Max Ring Pushups

Min 3: Max Ring Rows



Last Set of Bench Press: AMRAP Bench Press at 75%

Workout of the Day

Metcon (Time)

“Back On The Path”

21 Burpees to Target

21 DB Power Cleans

15 Burpees to Target

15 DB Hang Squat Cleans

9 Burpess to Target

9 DB Thrusters
Rx+ 50/35

Rx 35/20