Barnes Corner CrossFit – CrossFit

Muscle-ups

Chest-To-Bar Pull-ups (Skillwork)

15 Min to practice Muscleups/ C2B / Kipping / Butterflies

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

Ascending Ladder

3 C&J 135/95rx+ 115/75Rx

1 Bar Facing Burpee

1 Pull Up (C2B Rx+)

3-2-2, 3-3-3, 3-4-4,etc.
All rounds are start with 3 C&J. Only the Burpees and Pull-ups ascend.