Barnes Corner CrossFit – CrossFit

Back Squat (5×5+)

5 sets of MAX Reps at 65/70/75/80/85%

Practice low bar position

Superset with barbell curls

Barbell Arm Curls (5 sets)

Improving bicep strength will help with our pulling movements.

Annie’s On The Run (Time)

“Annie’s On the Run”

50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run

40 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run

30 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run

20 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run

10 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run