Barnes Corner CrossFit – CrossFit

Bench Press (Find your 20 rep Max)

Then use that weight and do a 10 Min Emom 5 reps with that weight

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

4 Push Jerks Rx+185/105 Rx155/75

8 CTB Pullups

16 Rx+Toes To Bar Rx Toes to Shoulder Height
No Hanging Knee Raises, try for Toes to Shoulder Height or as close to bar as possible instead.

Improve your game!