Barnes Corner CrossFit – CrossFit
If more than 6 Athletes in Class:
Have half of class CLEAN/FS &Row Half Class perform WOD First.
Rest 5 Minutes, Then Switch.
Hang Power Clean (5 Min to find a Heavy Single)
SET 10 MIN CLOCK.
First 5:00 Find Heavy Single
Next 5:00 EMOM Front Squat
Front Squat (5×3 @ PC Weight EMOM)
2k Row (Time)
Max Effort 2k Row
3 RDS FOR TIME
200M Farmers Carry 50/35LB EA. ARM
10 DBALL O/S 100/75or60
100FT DBALL BEAR HUG WALK
200M is 7 Trips Down and Back RIG to WALL to RIG
50FT is RIG to WALL
EVERYBODY CLICKS RX Today.
Put Weight in Comments.