Barnes Corner CrossFit – CrossFit
Bench Press (Find your 20 rep Max)
Then use that weight and do a 10 Min Emom 5 reps with that weight
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
4 Push Jerks Rx+185/105 Rx155/75
8 CTB Pullups
16 Rx+Toes To Bar Rx Toes to Shoulder Height
No Hanging Knee Raises, try for Toes to Shoulder Height or as close to bar as possible instead.
Improve your game!