Blips & Chitz

Barnes Corner CrossFit – CrossFit

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Overhead Squat (Build to Heavy 2-5 Reps)

Workout of the Day

Blips & Chitz (Time)

For Time

50/40 Cal Row

150 (Rx+200) Doubleunders

30 Burpee Box Jumps 24/20

Extra Work

Metcon (No Measure)

3 Rounds – For Quality

10 Single-leg Glute Bridge (ea/s)

10 Half Turkish Getups (ea/s)

10 Tuckups

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