Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (3 Rounds for weight)

10 minutes

Accumulate

Thrusters

10, 10, 10, 10

Rest 3:00

10 minutes

accumulate

Power Cleans

10, 10, 10, 10

Rest 3:00

10 minutes

accumulate

4 x 12 sec Airbike/Row

For Max Wattage
UNBROKEN SETS.

REST ACCORDINGLY TO GIVE MAX POWER OUTPUT each set.

Record your heaviest set each exercise.