Barnes Corner CrossFit – CrossFit

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Workout of the Day

Bobsledding (AMRAP – Rounds and Reps)

5-10-15-20-25…etcs.

•OH Squats 115/85 (rx+135/95)

•CTB Pullups

•200m Run

After each Round

(partners run together)
GOAL: Round of 30+

Partners may split reps as needed.

Teamwork

Flexibility, Front Squat, UB Pull