Barnes Corner CrossFit – CrossFit
Thursday’s are now “Bring a friend Thursday”. Let’s make our house welcoming!
Single Arm Dumbell Press (5-5-5-5-5)
Superset with RDL.
Romanian Deadlift (RDL) (5-5-5-5-5 )
Keep weight light.
•Tall posture and neutral spine
•Push the hips back
•Keep the bar close (sliding against the thighs)
100 air squats
Run/row/bike for 10 min at slow steady pace