Barnes Corner CrossFit – CrossFit
Strength
Sumo Deadlift (12 MIN to Build to Heavy 5)
Workout of the Day
String Theory (AMRAP – Rounds and Reps)
15MIN AMRAP
9 Deadlift
6 Hang Power Clean
3 Push Press
*UNBROKEN SETS As heavy as possible
If you break drop weight by at least 10% and
rest 1:00
Note your weights in Comments
Core Work
Metcon (No Measure)
4 Rounds For Quality
30 sec Flutter Kicks
20 Windshield Wipers
30 sec Plank March
Extra Work
5k Run (Time)
Max Effort 5k Run