Barnes Corner CrossFit – CrossFit

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Workout of the Day

Canyon Road (4 Rounds for reps)

4 Rounds (23:30 Clock)

1:00 Row or Bike

rest 30 sec

1:00 Ring Dips

rest 30 sec

1:00 Doubleunders

rest 30 sec

1:00 Toes To bar

rest 30 sec

Strength

Metcon (No Measure)

3 Rounds for Quality

15 Banded Overhead Tricep Extensions

12 Banded Wood Chops (ea/s)