Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Deadlift (LEVEL UP or 3-3-3)

Workout of the Day

Moving Dirt (AMRAP – Rounds and Reps)

18Min AMRAP

30m Sled Push

100m Kb Suitcase Carry 53/35

8 Turkish Getups 53/35
in any order.

Sled Push=1 Rep

Carry=1 Rep