Barnes Corner CrossFit – CrossFit

Squat Snatch (8×2)

Full Snatch 8×2, work up to the heaviest 2 you can do, touch and go not required

Metcon (Time)

Wod:

1-10 for time

1 hang power snatch 115/75

1 chin up

2-2,3-3,4-4, etc…. 55 reps of each movement