Barnes Corner CrossFit – CrossFit
Bulgarian Split Squats (BSS) (3×7 ea. leg)
with dumbbells in farmer carry position.
3×7 each leg 15 seconds rest between legs, 90 seconds rest between sets
As heavy as possible while maintaining proper form.
Romanian Deadlift (RDL) (3×6)
Split stance Romanian dead lift with Dumbbells (slight split, hip width stance, front toe even with heel). 2 Dumbbells in front 3×6 each leg 60 seconds between sets
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
15 Wall Balls