Barnes Corner CrossFit – CrossFit

Clean Your Toes (Time)

800M Run or 1000M Row

21 C&J (95/65)

21 Toes to Bar

600M Run or 750M Row

15 C&J

15 T2B

400M Run or 500M Row

9 C&J

9 T2B
Coaches, Spend the first 30 minutes of class working on Toes to Bar and Clean Technique. Begin the workout at the top of the hour.

Metcon (Time)

Mid-line Accessory Work

40 GHD Situps

50 Ab-Mat Situps

60 Hip Extensions
Not for time, but for quality. Break up the GHD’s and Abmat sit-ups into manageable sets. Designed to be a challenging combination here.