Barnes Corner CrossFit – CrossFit

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Workout of the Day

Clock Hands (Time)

4 Rounds for Time

200m Run

12 KB Snatch 53/35 R

12 Back Step Lunge

w/KB OH 53/35 R

200m Run

12 KB Snatch L

12 Back Step Lunges w/KB OH L

(RX+ 14 Reps)

Core Work

Metcon (3 Rounds for time)

FOR QUALITY

30 sec Weighted Plank 35/25

AMRAP Plank

Rest 60 sec

x 3
HONG CAN YOU HOLD THAT PLANK!?