Barnes Corner CrossFit – CrossFit

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Warm-up

10 Air Squats

10 Bunny Hops

10 Scap Pushups

10 walking lunges

30 Singles

Workout of the Day

Fundraiser WOD 2 (Time)

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Time cap: 15 minutes
No Jumprope? Do Jumping Jacks.

Extra Work

Arm Pump

4 Rounds

Bicep Curls to failure

Bench Dips to Failure (add weight to your lap if needed)