Barnes Corner CrossFit – CrossFit
Strength
Push Press (Build to Heavy Set of 10)
15 Min
Athletes will team up on racks to build to their heavy set of 10. Completing sets of less than 10 reps is recommended when building up. Somewhere between 3-5 reps will get athletes sufficiently prepared before they arrive at a weight that they would like to complete for 10 reps. Looking to only complete 1-2 sets at 10 reps total.
Workout of the Day
Clothesline (AMRAP – Rounds and Reps)
AMRAP 12:
2 Push Presses (115/80)(95/65)
2 V-Ups
2 Box Jump Overs (24/20)
4 Push Presses (115/80)(95/65)
4 V-Ups
4 Box Jump Overs (24/20)
….
Up by (2) reps until the finish.