Barnes Corner CrossFit – CrossFit

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Deadlift (3×5)

15 Minutes to complete 3 sets of 5 HEavy Deadlifts. one set every 3 min, (2 warmups) Progressive load or stay at a heavy weight. your choice.

Workout of the Day

Jennifer (AMRAP – Rounds)

26 Minute AMRAP:

10 pull-ups

15 kettlebell swings, 1.5 pood

20 box jumps, 24-inch box
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
To learn more about Jennifer click here

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