Barnes Corner CrossFit – CrossFit

Hang Power Clean

10 minutes to establish

Metcon (Time)

4 Person Team Relay:

100 Double Unders

25 Toes 2 Bar

25 Deadlifts 225/155lbs

50 Box jump Overs 24/20″
8 minute break after hang power clean 1rm, then clock will start

1 person completes all reps then second person starts etc