Barnes Corner CrossFit – CrossFit

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Strength

Front Squat (1-1/4 Front Squats )

10 Minute Clock, One set every 2 minutes.

8-8-5-5 (Tempo 2-0-1-0) building.

Video Demo: https://youtu.be/kKKlLDbPs3k

Workout of the Day

“Crossing the Delaware” (Time)

BUY IN: 1k row

-then-

5 rounds:

15 Box Jumps 24/20

15 Thrusters 45/35

35 Double-unders

Core Work (Time)

CORE WORK:

25-20-15-10-5

GHD Sit-ups

Hip Extensions