Barnes Corner CrossFit – CrossFit

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Front Squat (12-9-6-3)

12 @ 65%

9 @ 75%

6 @ 80%

Find a Heavy triple for the day

Crow’s Nest (2 Rounds for reps)

AMRAP 5:

15-12-9

Kettlebell Swing (70/53)(53/35)

Front Squat (135/95)(115/80)

Calorie Row

-Rest 5 Minutes-

AMRAP 5:

15-12-9

Kettlebell Swing (70/53)(53/35)

Front Squat (115/80)(95/65)

Calorie Row