Barnes Corner CrossFit – CrossFit

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Ring Muscleup Skill Work 10Min

Double Under Skill Work 10 Min

Workout of the Day

Schlitz (Time)

4 Rounds For Time:

400 Meter Run

4 Ring Muscle-ups (rx+)


8 Burpee Chest-to-Bar Pull-ups (rx)

40 Double Unders
Movement Substitutions:

-Reduce Reps

-8 Burpee Chest to Bar Pull-ups

-8 Burpee Pull-ups

-8 Burpee Jumping Pullups

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