4
Dec
Cycle One- Week Two
Barnes Corner CrossFit – CrossFit
Back Squat (2-2-2-2+)
70/80/85/90%
Sumo Deadlift (EMOM: 10 Minute)
10 reps emom at 65% 1rm
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
3 Push Press
6 Burpee Over Bar
9 Hanging Knee Raises
Rx+ 115/75lbs
Rx 95/64
* All atletes complete knee raises