Cycle One- Week Two

Barnes Corner CrossFit – CrossFit

Back Squat (2-2-2-2+)

70/80/85/90%

Sumo Deadlift (EMOM: 10 Minute)

10 reps emom at 65% 1rm

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

3 Push Press

6 Burpee Over Bar

9 Hanging Knee Raises

Rx+ 115/75lbs

Rx 95/64

* All atletes complete knee raises