Barnes Corner CrossFit – CrossFit

Deadlift (2-2-2-2+)

70/80/85/90%

Metcon (Time)

10-20-30

Pullups

Walking Lunges 45/25

Ring Dips

Metcon (No Measure)

10 Minute Row:

All athletes will row for 10 minutes at SLOW pace. Object here is to flush legs, should be able to easily hold a conversation at this pace!!