Barnes Corner CrossFit – CrossFit

Push Jerk (8×2 (EMOM8) @ 85%+)

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

3 DBALLS OVER SHOULDER 100/75

5 PUSH JERKS 135/95

7TTB

Metcon (Weight)

CASHOUT:

3 ROUNDS

10 DB BICEP CURLS

10 SEATED ARNOLD PRESSES

10 BANDED FACEPULLS