Barnes Corner CrossFit – CrossFit

Deadlift (EMOM 12)

Work up to 75-80% DL

With that weight

12 min EMOM

Odd min 5 DL

Even min :30 DL hold

6 x each

Metcon (Time)

10-1 Deadlift 185/120

1-10 HSPU

15 dubs after each round

If no dubs 5 burpees

If no HSPU, seated dB presses