Barnes Corner CrossFit – CrossFit

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Strength

Back Squat (EMOM 10)

Min 1 Back Squat x3

Min 2 Deadlift x3

Work up to Heavy sets of both.

Deadlift (EMOM w/ Squat)

Workout of the Day

Dead Meat (Time)

For Time:

1 Mile Run

100 Double Unders

30 Deadlifts (185/135)(135/95)

800 Meter Run

50 Double Unders

20 Deadlifts (185/135)

400 Meter Run

25 Double Unders

10 Deadlifts (185/135)
30 MIN CAP

*If your mile time is more than 10 Min, shorten each run by 200M

*If unable to Run, ROW 500/400M per each 400M of running