Barnes Corner CrossFit – CrossFit

Bench Press

Establish a 1rm

Extra Work

Pick a weakness and spend 10 minutes working on it!

Metcon (AMRAP – Rounds)

20 Minute Alt EMOM:

Odd Min- 3 Snatch/2 Burpee Over Bar

Even Min- 2 Snatch/3 Burpee Over Bar

Rx- 95/65