Barnes Corner CrossFit – Youth Strength & Conditioning
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Time)
10 Rounds For Time:
10 Wallballs
5 KB Swings
10 AMSU
5 Toes 2 Rings
Max Effort 1-Mile Run
10 Rounds For Time:
10 Wallballs
5 KB Swings
10 AMSU
5 Toes 2 Rings