Barnes Corner CrossFit – CrossFit
Power Clean (10-10-10-10+)
Increase weight each set
Metcon (Time)
27-21-15
HSPU
Ring Rows
Extra Work
Pick a weakness and spend 10 minutes working on it!
Increase weight each set
27-21-15
HSPU
Ring Rows
Pick a weakness and spend 10 minutes working on it!