Barnes Corner CrossFit – CrossFit
Bench Press (10-10-10-10+)
Increase weight each set
Coach Bryan Ab Tabata: (No Measure)
Alt Tabata Of:
Low Plank
Plank Side To Sides
Plank Up Downs
Metcon (AMRAP – Rounds)
30 Min Amrap:
500m Row
100 Double Unders (3/1 singles)
Score is completed rounds only!!