New Years Eve Wod

Barnes Corner CrossFit – CrossFit

New Years Eve Wod (Time)

For Time Complete:

Rx- 75/55

31 Push Press

31 Pullups

31 Snatch

31 AMSU

31 T2B

31 Pushups

31 Box Jumps 24/20″

31 Back Squats

31 Double Unders (3/1 Singles)

31 Thrusters

31 Lunges

31 Burpees

365 Meter Row

New Years Eve Wod (Time)

For Time Complete:

Rx- 75/55

31 Push Press

31 Pullups

31 Snatch

31 AMSU

31 T2B

31 Pushups

31 Box Jumps 24/20″

31 Back Squats

31 Double Unders (3/1 Singles)

31 Thrusters

31 Lunges

31 Burpees

365 Meter Row

New Years Eve Wod (Time)

For Time Complete:

Rx- 75/55

31 Push Press

31 Pullups

31 Snatch

31 AMSU

31 T2B

31 Pushups

31 Box Jumps 24/20″

31 Back Squats

31 Double Unders (3/1 Singles)

31 Thrusters

31 Lunges

31 Burpees

365 Meter Row

New Years Eve Wod (Time)

For Time Complete:

Rx- 75/55

31 Push Press

31 Pullups

31 Snatch

31 AMSU

31 T2B

31 Pushups

31 Box Jumps 24/20″

31 Back Squats

31 Double Unders (3/1 Singles)

31 Thrusters

31 Lunges

31 Burpees

365 Meter Row

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