Barnes Corner CrossFit – CrossFit
Dirty Thirty (Time)
For Time
30 Box Jumps 24/20″
30 Jumping Pull-Ups
30 Kettlebell Swings 35/26 lbs
30 Lunges
30 Knees-to-Elbows
30 Push Press 45/35 lbs
30 Back Extensions
30 Wall Balls 20/14 lbs
30 Burpees
30 Double-Unders
For a more challenging version, substitute:
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders