Barnes Corner CrossFit – CrossFit
Warm-up
Do 1 min Couch stretch each side, then:
3 rounds not for time of:
5 Inch Worms
5 Bodybuilders
5 V-tucks (crunches)
5 Superman pulses
Metcon (AMRAP – Rounds and Reps)
“Don’t Panic”
9 Minute AMRAP
:20 Jump Ropes*
10 Sit-ups
10 Push-ups
10 Jump Squats
*if you don’t have a Jump Rope, substitute Mountain Climbers
* if you need elevation for your pushups, use a set of stairs, a table or chair.