Barnes Corner CrossFit – CrossFit
Warm-up
Sit in the Bottom of the squat for 1 min, feel out your hips and ankles.
Then do 3 rounds not for time of:
30sec World Greatest Stretch ea/s
8 Slow Air Squats
8 Leg Swings ea/s/way
8 Slow Anchored Situps
6 Pushups to Chair/Table/stairs
Workout of the Day
Metcon (2 Rounds for reps)
“Burpee Scenario”
Round 1:
5 minute AMRAP:
Lunges*
-directly into-
Round 2:
5 minute AMRAP:
Air squats*
*At the beginning of every minute do 5 Burpees or Bodybuilders