Burpee Scenario

Barnes Corner CrossFit – CrossFit

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Warm-up

Sit in the Bottom of the squat for 1 min, feel out your hips and ankles.

Then do 3 rounds not for time of:

30sec World Greatest Stretch ea/s

8 Slow Air Squats

8 Leg Swings ea/s/way

8 Slow Anchored Situps

6 Pushups to Chair/Table/stairs

Workout of the Day

Metcon (2 Rounds for reps)

“Burpee Scenario”

Round 1:

5 minute AMRAP:

Lunges*

-directly into-

Round 2:

5 minute AMRAP:

Air squats*

*At the beginning of every minute do 5 Burpees or Bodybuilders