Barnes Corner CrossFit – CrossFit

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Workout of the Day

Fall Guy (Time)

3 Rounds

5 (10Rx+) Ring Dips

20 Box Jumps 24/20

60 (75Rx+) Doubleunders

Rest 3:00

3 Rounds

12 (15Rx+) HR Pushups

20 Box Jumps 24/20

60 (75Rx+) Doubleunders

Core Work

CORE WORK AFTER WOD