Barnes Corner CrossFit – CrossFit
Strength
Single Arm Row (5 sets of 12-15reps e/s)
no less than 12, no more than 15 to failure. GO HEAVY
Workout of the Day
Gigabit (Time)
10-20-30-40-50
• DB Snatch 50/35
alt every 5 reps
• Anchored Situps
no less than 12, no more than 15 to failure. GO HEAVY
10-20-30-40-50
• DB Snatch 50/35
alt every 5 reps
• Anchored Situps